Resilience guide

https://www.mhfa.ca/en/blog/mental-health-first-aid-covid-19-self-care-resilience-guide

Crisis and Mental Health Hotlines
https://thelifelinecanada.ca/help/crisis-centres/canadian-crisis-centres/

Anxiety Chat Line

https://anxietypanicsupport.com/

Youth Resource

https://jack.org/Home

COVID-19 Nunavut Hotline

975-8601 or 1-888-975-8601 from 7:30 a.m. to 7:30 p.m.

Helping Another Cope

https://www.mentalhealthcommission.ca/sites/default/files/2020-03/Tips_Active_Listening_COVID_eng.pdf

‘Let’s Talk’ Bell Mental Health Resources

https://letstalk.bell.ca/en/covid-19